Everybody wants to be a fast basketball player nowadays for several reasons (breaking ankles, getting past your man, etc.). This is one of my favorite workouts to do when I'm alone outside at the park.
First, go to your local park and jog around the Basketball Court 30 times then sprint up and down the Court 20 times non-stop. Then run up and down the court 10 times with the ball. Reapeat that everytime you workout and you will eventually become faster with and without the ball and will also gain stamina, which is very important!
