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Monday, November 28, 2011

Improve Shooting Percentage Part 5, Final Part, (Tips 16-21)


Tip #16 – Keep the Ball Above Your Waist

When you catch the ball, always keep the ball above your waist and in the shot pocket.  There’s NO need to dip the ball.  This is wasted movement.

Tip #17 – Don’t Fall for Gimmicks

Too many players spend their hard earned money on shooting gloves and gimmicks, thinking this will make them great shooters.

You can’t use these devices during a game so it really doesn’t do you much good.  You need to learn how to shoot effectively without these devices.  There is NO magic pill.

Tip # 18 – Keep Your Shot Motion Balanced, Fluid, and Consistent

A fluid motion means that there are no jerky movements or stopping points, just one constant flow from start to finish.

Consistency can’t be stressed enough.  Your feet, arms, shot pocket, and jump height should use a consistent motion every time you shoot.  All the greatest shooters in the world have amazingly consistent movements.

Tip #19 – Groove 50 Shots Before Every Game

Before every practice and game, face the basket and shoot 50 EASY shots about four to ten feet from the basket.

Not only does this improve your shooting form, but it helps to develop phenomenal confidence.

You’ll quickly become very good at grooving these shots over and over.  You’ll see the ball going in the basket over and over.  You’ll swish the ball repeatedly and probably shoot 60%, 70%, 80%, or more, which is great for your psyche.

Why do you think that NBA players do this before games?  Why do you think that Tiger Woods starts all of his practice sessions by making 100 three-foot putts?

Because it works!  Don’t overlook this powerful strategy.

Tip #20 – Quickly Chart Your Shot to Determine Tendencies

Head to the gym and shoot a bare minimum of 50 shots.  Ask your partner to chart your shots.  The KEY is to chart the detailed results of each shot.  You will track how many shots fell short, too long, to the left, and to the right.  This information will help you to determine what you need to work on.

For example, if you consistently miss short (like many players do), you’ll need to work on your power and distance control.  If you consistently miss to the right and the left, you need to fix the mechanics of your foot and/or arm alignment.

Tip #21 - Work Game-Like Movement into Your Practice

To make game shots, you need to practice game shots.  You should use good shooting drills and practice movement off screens, cuts, chairs, and pivoting in both directions.


Get to the Gym and Apply What You’ve Learned

There ya go… 21 simple ways for you to improve your basketball shooting percentage.  Now get to the gym, apply what you’ve learned, and knock down more shots!!



By: Jeff Haefner

Improve Shooting Percentage Part 4 (Tips 11-15)


Tip #11 – Land in the Same Spot

Balance is a very important aspect of shooting.  You achieve balance primarily through a proper stance and footwork.  After your shot, you should land pretty much exactly where you started.  This means you have established good balance from your stance.

Tip #12 – Film Your Shot

You’d be amazed at how filming your shot in both games and practices can help you.

The most common response from players is… “That’s how I shoot!!??”

That’s right.  Most players haven’t seen their own shot before. Seeing your shot on film can help you to detect poor mechanics and motivate you to make commitments for improvement.  Bottom line– it’s a great way to refine your shot.

Tip #13 – Get a Partner

When possible, try to shoot with a partner.  Because when you’re alone, you end up chasing the rebound before following through properly.

This is important.  Think about how you practice…

You shoot and then you start following the shot immediately so you can get lots of reps.  Guess what?  This can mess up your follow-through.  You need to FINISH each shot and hold your follow-through.  That’s why we recommend getting a partner to rebound for you.  Now just because you can’t find a partner you can (and should) still practice by yourself.  Just be aware of holding your follow through.

Tip #14 - Fix Bad Habits by Immediately Correcting Your Shot

This is one of the easiest ways to break bad shooting habits.  For example, let’s say you forgot to hold your follow-through.  Well, immediately after you shoot, raise your hand back up and put your hand in the correct follow-through position.  This simple technique will help you quickly correct the bad habit

Tip #15 - Use a Return Device

Using basketball rebounding and return devices can literally double the number of shots you can take in practice.  Just think how much time you spend chasing the ball when you practice.  A return device solves that problem and lets you take more shots in less time.



By: Jeff Haefner

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